Archive for May, 2012



Massage during pregnancy

For over 15 years I have specialized in pre and postnatal massage . While  pregnant not only is your body working over time to create life its also taking a beating from the extra weight of your growing belly/ baby. Over the 9 months of pregnancy as your baby grows inside of you, your ribs, hip bones and pelvis will begin to expand , your lower back and sacrum are working constantly  to help stabilize and hold you up from the weight of your belly pulling you forward . Legs and feet get extra sore and tend to swell from carrying the added weight ,fluid and blood flow . Many woman expreience upper back and neck pain from sleeping on their side or from the extra weight of the chest . A great pre natal massage can alleviate many of the aches and pains that often accompany pregnancy .

prenatal massage can also help :

Reduce anxiety and stress

Reduce water retention and swelling

Increase circulation and blood flow

Helps promote better sleep

Relieves sore muscles , back and joint pain  

Helps alleviate headaches  

Decreases depression 

Increases the ” FEEL GOOD” hormones Serotonin and Dopamine 

Help relieve constipation 

Decrease cortisol 

Detox your body of toxins 

Helps reduce and gets rid of leg cramps 

I don’t recommend getting massages during the first trimester ( because of increased chance of miscarriage) unless someone has been getting them regularly and then I suggest light massage until 1st trimester is over.

Make sure you go to someone who specializes in prenatal massage and knows what they are doing.  Always avoid the backs of ankles , heel and wrists as they are trigger points for labor . However I will say I have pushed on these areas  hard for hours with many clients over the years trying to induce labor for people that were past their due date and nothing at all happened , but its always good to be cautious.

http://www.rootedforlife.com Image

HAPPY MOTHERS DAY EVERYONE !!!!!! XOXO

HAPPY MOTHERS DAY EVERYONE !!!!!! XOXO

Adorable baby announcement by the talented Larissa underwood .

Adorable baby announcement by the amazing Larissa underwood .

So cute and clever !!! LOVE THIS !!!!!  This is Larissa’s very own baby announcement she just sent out and obviously photographed herself.

For more on the talented Larissa Underwood check out her website - http://www.beautiesandbabies.com/

Baltic Amber Baby Teething Necklace

Baltic Amber Baby Teething Necklace

I completely forgot about the healing powers of Baltic Amber necklaces for teething until I was at a friends house the other day and saw her daughter crawling around wearing one .

I am a HUGE fan of crystals and their healing properties . I have them all over my house and wear them ofter when I need a little extra healing . I am actually working on a blog post about crystals for fertility , pregnancy , birth , postpartum and baby. So hang tight .. it’s coming soon . In the mean time here is how these necklaces work .

Baltic Amber necklaces for teething have been around for thousands of years . Baltic Amber is a natural pain reliever . When warmed it releases natural healing oils into the skin . It boosts the immune system , reduces inflammation , speeds up healing and helps control drooling .

* Not to be worn while sleeping .

AMAZING pregnancy and baby photographer in LA area

 

AMAZING pregnancy and baby photographer in LA area

There is nothing better then gorgeous photos of you and your loved ones to preserve all your amazing memories . All my clients always ask me for recommendations for a great pregnancy or baby photographer … Here is your girl everyone !!! Larissa Underwood takes the most BEAUTIFUL pictures EVER !!! Not only is she an amazing  talent but she is also a pleasure to work with . Larissa has a gift for capturing all of her subjects unique energy and best qualities .

The photos I posted are of my GORGEOUS and all star #1 Rooted For Life client of mine . Jamie and I started working together months before she conceived to prepare her body , mind and spirit for the child she had always dreamed of having  . We have been working together weekly since then and I am so honored that she and her fabulous husband Todd chose me to be their birth doula as well .

For more on Larissa and her work  go to her website:

http://www.beautiesandbabies.com/

or check out her blog :

http://BeautiesAndBabies.wordpress.com/

Contact info : Larissa Underwood

Larissaunderwood@gmail.com

Work – (310) 837-3657

Cell (310) 924-2284

Allowing daddy to find his way and bond with baby.

“Nothing I’ve ever done has given me more joys and rewards than being a father to my children.”
~ Bill Cosby

As a new mother there is an undeniable intuitive knowing and connection between a mother and her child . After the birth of your baby they are totally dependent on you and comforted just by your energy , scent , heartbeat and voice . All of them being the most consistent and stable things they have known for the past 9 months of their develpoment . We produce breast milk ,natures best food for our babies to thrive on , breastfeeding also deepens the connection and bonding experience between mother and child. They are helpless on their own without you . This special bond between a mother and her new baby can sometimes leave their partner feeling a bit alienated and intimidated . As important as the mother / baby connection is, so is the father/baby bonding time . The beginning is when the foundation is set , its important that they feel like they are a part of it . The earlier  on and more involved  the father is , the deeper and more lasting the connection between the two of them will be.

I often hear many woman fearfully complain that their husband / partner isn’t bonding or connecting with their new baby . I have spoken with a lot of men about this , ones that were actively involved from the start and ones that weren’t , here are some of the things they said and what they wished would have been :

1. The baby can’t do anything , there is nothing my baby needs from me ,  I will be more involved when they are older and more interactive like when I can do things with them . 

Tip for the ladiesGive them a job  as there is always something to do . Involve your partner right from the start , don’t alienate them . EX- ( in the morning / night let them feed them or have them take the baby for a bit after you feed so you can sleep ) , make them feel needed , thank them for helping you . 

2. I try and help but she won’t let me do anything .So I just gave up trying and let her do everything.

Tip for the ladiesBIG mistake !! All this will do is shut your partner down and stop them from trying  or wanting to be involved. Again find little jobs for them to do . Men love to be needed and if your partner is wanting to be involved ,then by all means let them . This will only deepen their bond and connection. Another thing I always tell my clients to do is to find reasons to leave them alone with the baby even if its at first to take a shower before feeling comfortable enough to run out to market , lunch with friends , gym , do some errands or whatever you need to do . The first time you leave your baby alone with your husband and leave the house you might panic ; make sure to breathe  and  call a friend  and have a freak out if you need to  but assure him that he can do this ! This will let him know and feel that he is trusted by you , for If he is scared ,If you believe and trust in him he will believe and trust in himself . 

3. Every time I try and help she tells me I am doing it wrong , I give up ! It makes me not want to try anymore .

-Tip for the ladies- Often in relationships we are really good at pointing out what the other is doing wrong instead of focusing on what they are doing right. Same thing with parenting . Just like you are trying to find your way with your baby , you must allow your partner to find their own way too. They might do things that make you want to cringe  and scream out , “OMG !! DON”T do it that way”. Take a deep breath and wait to see if they figure it out on their own. If they are having a hard time  , don’t grab the baby away from them, instead try giving them some positive reinforcement . Ex- ( if they are trying to burp the baby , bouncing them up and down frantically and smacking their back a little harder then you would ever do , breathe , take a beat, gather yourself before exploding and try something like this-”  Good job sweetie on getting him to drink that whole bottle ! He never drinks that much at once !! Do you think  he is having a hard time burping ? Then  if it feels right say something  like ; something that that I have found that works ,if you want to try is too …… Trust me on this , throw them a compliment and some positive reinforcement and you will have their full attention when It comes to being open to any kind of suggestion . 

“Fathers, like mothers, are not born. Men grow into fathers and fathering is a very important stage in their development.”
~ David Gottesman 

http://www.rootedforlife.com

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“What a child doesn’t receive , he can seldom later give ”

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10 amazing umbilical cord facts

10 amazing umbilical cord facts

Here is a really interesting blog  post on some cool facts about the miraculous umbilical cord .. check it out by clicking on the link …

The postpartum period – A time of transition and integration

For a majority of the people that I know, change and uncertainty can be a scary thing . After the birth of your baby your life will be different , which doesn’t necessarily mean its a bad thing . Think about it, with any major life changing event comes a time of transition and integrating the new into your existing life . Somethings fall away and new things are brought in. Same thing when you have a child. So many things happen , first of all you are not only birthing a baby but another part of you that has never existed before as you are now a mother . And with this new part of you comes all new feelings and openings that you never felt or experienced before.Things you might have found important before don’t really matter as much any more while other things that you might not have thought about matter a lot . Your partner has also birthed another part of themselves as a parent / father and with that can sometimes trigger a feeling of responsibly and fear of providing for . Both of you are having your own feelings and experiences trying to digest and integrate these new parts of yourselves. Before your baby came it was just the two of you and now you have to allow time and patients to integrate this new little being into your relationship and life .

Then there is your baby , who is physically here but not totally of this world yet . They have to slowly transition from the cozy comforts of the womb into the world. Your baby is totally helpless and needs you to do everything for them as they can’t exist without you . Babies don’t come with an owners manual , each and every baby is different so you need to find your way and use this time to figure out how this baby of yours ticks .

Your hormones are in flux, your body is in-between  a pregnancy state and what it was and your sleep is not normal and all out of wack .

THIS IS ALL NORMAL AND VERY TEMPORARY !!! This is not the way your life is going to be , you are in transition. You are all just finding your way , you as a mother , your partner as a parent / father , you both as a couple , your baby here in the world and you all as a family .

Surender to this time and carve out a period after the birth of your child and allow the space so you all can  find your way. The ones who have the hardest time after the birth of their baby are the ones who keep trying to get back to the way their life was. Im not saying that aspects of it won’t still be there , some will ; but with every birth comes a new beginning . This postpartum transition period , when you make room for it will be the bridge that gets you there. So again , surrender , know it won’t always be like this , allow time for all of you to find your way in this new life you just birthed.

http://www.rootedforlife.com

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Sun chlorella before during pregnancy and after

Chlorella is a strain of green algae that grows in fresh water . Sun chlorella is a superfood that has one of the highest concentration of nutrients. 

I always have my clients take when breastfeeding as it helps enrich the breast milk and reduces the amount of chemicals and dioxins from reaching the baby through breast milk . 

When prepping someone for pregnancy I have them take to help pull out any heavy metals from the body . It also helps with fertility , especially for woman with follicular phase issues( period – ovulation time ) . Sun Chlorella helps follicles to grow and produce healthy eggs .

During pregnancy sun chlorella can help reduce up to 30% toxins , dioxins and chemicals that can pass from mother to baby. Also helps remove any toxic waste from the body . Helps you produce more oxygen and purifies your blood. Helps balance blood pressure , eliminates molds in your body and help repair and build tissues . 

http://www.rootedforlife.com 

 

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