Vitamin D and pregnancy .. New findings suggest pregnant woman need much more Vitamin D then they are getting .

New research suggests pregnant women needs 4,ooo IU of vitamin D per day while breast feeding woman need 6,000 IU per day . In a regular prenatal vitamin the normal dose is 400 IU

Check out articles below

http://www.webmd.com/baby/news/20100504/high-doses-of-vitamin-d-may-cut-pregnancy-risk

http://www.cnn.com/2010/HEALTH/04/30/vitamin.d.pregnancy/index.html

http://www.vitamindcouncil.org/news-archive/2009/pregnancy-and-gestational-vitamin-d-deficiency/

A simple and easy way to get extra Vitamin D while pregnant is to go outside  around noon and sit in the sun with your belly exposed for 10-20 minutes .

This is my favorite brand of Vitamin D – I love it because it’s 4,ooo IU per drop and all you have to do is put 1 drop per day on your tongue . SUPER easy !

http://www.amazon.com/Natures-Answer-Vitamin-Drops-0-5-Ounce/dp/B002WH0DME

 

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