New research suggests pregnant women needs 4,ooo IU of vitamin D per day while breast feeding woman need 6,000 IU per day . In a regular prenatal vitamin the normal dose is 400 IU
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A simple and easy way to get extra Vitamin D while pregnant is to go outside around noon and sit in the sun with your belly exposed for 10-20 minutes .
This is my favorite brand of Vitamin D – I love it because it’s 4,ooo IU per drop and all you have to do is put 1 drop per day on your tongue . SUPER easy !