Archive for February 20th, 2012

AWESOME MUFFINS THAT FEED THE BRAIN (as seen on Dr Oz) great everyone especially for kids and pregnancy

My friend Jamie saw this recipe on Dr Oz and immediately emailed it to me .Her and I spent last night revamping it. It’s awesome for everyone especially for pregnant woman and kids. This minute muffin recipe is a MAJOR brain Food.
It’s great for breakfast or an afternoon snack plus easy and quick as can be to make. I’m obsessed w them!!!! My friend Jamie and I added some good antioxidants to make them taste better and more nutritious. We changed the already fabulous muffins by adding goji , mulberries and blue berries  ,crushed walnuts ,an extra pack of stevia, a bit of pomegranate powder mixed into the flax  and  a teaspoon of vanilla .Try topping it with earth balance butter spread and a natural strawberry jelly ! To die for yummy and filling! They are so clean, full of antioxidants and totally feeds the brain!  Cook for a minute instead of 50 seconds if u add all the extra good stuff … X

Dr. Oz: Skinny Muffins (original recipe)

Jorge’s Skinny Muffins


Makes one serving

1/4 cup ground flax

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

1 packet stevia


Mix all ingredients together in a mug and microwave for 50 seconds. Allow cooling to a safe temperature and enjoying!

Jamie and Lori’s Stud muffin (our revamped version)

¼ Cup ground flax mixed with some pomegranate or goji berry powder

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

2 packs of stevia

A few blue berries

A few goji and mulberries

A few crushed walnuts

Mix all together in a mug , microwave for 60 sec , let cool , take out of mug , top with earth balance butter spread and an all organic strawberry jam .

Rooted For Life

February 2012


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