What’s in my doula bag ????????????

Over the years I have gathered lots of helpful goodies to bring into and help with the birthing processes … Every birth experience I have been part of has never been the same , So with every birth comes something new that I learn and can then add to my bag of tricks .

MY DOULA BAG –

Battery operated, flame free candles -Nothing creates a soothing atmosphere like candle light , unfortunately you can’t bring anything flammable into a hospital . These candles are a must to create a good relaxing vibe !!!

Sent ball aromatherapy diffuser – I don’t know about you but I find the hospital to be such a blah and stale  environment , just by adding some yummy smelling oils will help shift the whole feeling in the room . I tend to use oils of clary sage and lavender mixed together. As the birth progresses I switch to a blend of oils of ylang ylang and sweet orange . All these oils help with the birthing process .

Spectrum organic unscented coconut oil – I use this to massage my clients back , head, legs and feet . I melt the oil to a liquid and add a mix oils of eucalyptus , clary sage and lavender . I use another blend of lavender and sandalwood on the head to help relax and calm the mind.

Peppermint oil – If my client starts to get tired I dab a drop on each temple , it’s an instant pick me up.

Rescue remedy – A Bach flower remedy that helps ease the nerves and calms you down . Believe it or not, I bring for my pregnant clients but end up giving it to others in the room instead most of the time. I also have in my bag , just in case .. the Bach remedies of Olive ( helps restore energy when you are physically and mentally exhausted ) , Cherry plum ( helps you act rationally and think clearly when you fear loosing control ) and White chestnut ( encourages a peaceful and calm mind when thoughts and worries go round and round in your head )

Valerian root, Rescue remedy and Calm the powdered drink – For anyone who is in the room that is feeling worried or stressed ( partner , friends , parents and in laws – this is a big hit – I dish it out like candy 🙂 ) Remember … the calmer everyone is in the room the calmer the laboring mother will be.

Sleep mask – It’s important to sleep and rest up for pushing , this helps darken the room to promote sleep.

Ear plugs – Blocks out noise and again helps with a deeper sleep.

Arnica 30x – I feed it to my client during labor and after to help with the healing.

Ginger brew or , ginger tea or ginger root–  Helps to ease nausea.

Nux vomica – Homeopathic remedy to help with nausea.

Red raspberry leaf tea – Helps tone and strengthen the uterus and helps with pain

Camomile tea – To help relax

Honey – For the tea and also for an energy boost

Lollipops – for a little extra energy and to get salvia in mouth

Dr schultze’s super food bars , almonds , dried fruit , water , coconut water  – To munch on and drink –

I pad – Full of healing music that relaxes and calms the body, mind and spirit

Mason Pearson hair brush – To scratch with if someone gets an epidural you tend to get itchy, this works wonders.

Ice bag – I place on forehead to help cool off .

Smith’s minted rose lip balm – So yummy and keeps lips from getting dry

Mints – to freshen up the breath

Jurlique rose water face mist – soothing and refreshing

Paper or battery operated fan – Pregnant woman especially in birth tend to be hot

I would love to hear if anyone has anything else I could add to my bag of tricks !! Always looking for new goodies to add to the mix .. Thanks xoxoxxo Lori B