The pregnancy POOP bomb .

Nothing is worse then being constipated in general but especially awful when you are pregnant !!! Here is a little muffin that will help get things moving right along in the body . Make sure to drink lots of water along with it .

Here is the original recipe from Dr Oz

Jorge’s Skinny Muffin http://www.doctoroz.com/videos/jorge-cruise-energy-boosting-recipes

Traditional energy bars are often packed with sugar, which can cause a spike and a subsequent crash. These muffins are designed to provide sustainable energy that lasts through lunch, thanks to coconut oil, a healthy fat that’s good for your brain, fiber-rich flaxseed and egg protein.

Ingredients

Makes one serving

1/4-cup ground flax

1 tsp baking powder

2 tsp cinnamon

1 tsp coconut oil

1 egg

1 packet stevia

Directions

Mix all ingredients together in a mug and microwave for 50 seconds. Allow to cool to a safe temperature and enjoy!

Below is our version-

Lori And Jamie’s “POOP BOMB ”

1 &1/3 cup ground flax mixed with goji berry

1 Tablespoon of chia seeds

1 handful of cocao nips

3 diced prunes

1/4 apple diced up

1 tsp baking powder

1 teaspoon of vanilla

2 tsp cinnamon

1 tsp coconut oil

1 egg

1 &1/2 –  tablespoons of honey ( you can add a bit more if you want for sweetness )

Mix all together in large mug. Eyeballing it, make sure its thick like paste if not add more of the flax and goji powder mixture.

Microwave for  1:20 -1:45  minutes

Cool for 5 minutes, take out of mug then cut in half makes 2 muffins. Top with earth balance butter spread, butter, honey, jam or just eat plain .

Break down of what this muffin does for you.

Coconut oil– High in omegas, great for your skin, depression and feeds both you and your baby’s brain. I am OBSESSED with coconut oil there are so many healing benefits. Here is a great article on it -http://www.organicfacts.net/organic-oils/organic-coconut-oil/health-benefits-of-coconut-oil.html

Flax – High in omegas (omegas help with depression) , flax is high in fiber and helps with constipation and feeds both you and your baby’s brain.

Goji Berries (powder) – High in iron, antioxidant and high in vitamin C . Goji berries are known as one of the most nutrient rich super foods on the planet. Helps with vitality, stamina, energy and longevity

Chia seeds – Fiber , high in omega fatty acid and antioxidants

Honey – Antioxidant, fights infection , helps reduce inflammation and scarring and aids in digestion .

Eggs– High in protein, amino acids, omegas, helps regulate brain and nervous system because of levels of choline.

Cocao – Rich in antioxidants, great source of fiber, high in magnesium, iron and other minerals. (Mineral deficiency can contribute to depression), good for energy and depression.

Prunes – Eliminates constipation , high in antioxidants , high in potassium and high in fiber.

Apple – Prevents constipation , detoxifies the body , helps aid in digestion and high in fiber.

*For the super foods I always use Navitas brand they are fabulous http://www.navitasnaturals.com/products/ check out their site for even more amazing recipes.

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