The other day I was craving to go to a yoga class , I pulled up all the local yoga studios on the net searching for a class that I was wanting to do . Some looked great but weren’t at the times I wanted and the ones that were didn’t seem appealing to me at all . Then I remembered someone telling me about Yoga glow .. an on line studio that streams amazing yoga classes of all different kinds . I went on and was blown away by what I found . they have all types of yoga , different durations , teachers and levels . I checked out everything from Prenatal classes ( which, by the way.. Elana Bower has a fabulous one on there ) , Yin , Restorative , Flow , Hatha , kundalini , Meditation ,Ashtanga and Anusara . They also have yoga series for specific uses like insomnia , travel or stress reduction . I started with the 15 day FREE trial that they offer , after that it’s ONLY $18 a month ( the price of 1 yoga class here in LA … and you get all the classes you want ) I am OBSESSED ! Every morning I light the candles in my room , tune into how my body is feeling and then search for a class that supports where I am at that day . If I have time I do a 90 minute class , If I don’t have a lot of time I do a 20 min class . If I have energy and feel strong I do a level 2/3 flow, if I am tight I do yin and if I am feeling depleted I restore . It’s nice being able to do this in the sacred space of my home, for me it’s more healing and allows me to go deeper and more inward.
You all know how important I think yoga is to do , this is an easy way to get your yoga on when time or location is an issue . Also my new fav traveling tool ! I am planning a trip at the end of May and am now bringing my computer and yoga mat where ever I go !!!