HOMEMADE KALE CHIPS – SO EASY AND SO GOOD FOR YOU !

Today is the beginning of a month long fall detox, I am taking out the bad a putting in the good.  I am not doing anything too extreme as I am super depleted right now and don’t want to do anything to zap my energy any more then it already is. I am taking out the energy drainers  such as – sugar , wheat , dairy , alcohol and meat …

I can easily give all that up but my big problem is chips . Nothing is more comforting and yummy to me then eating salty chips. The solution I have come up with is eating seaweed snacks and kale chips . It might not be the same as having a bag of hava or pretzel chips but definitely way better for you .

Kale is high in –

Fiber

Iron

Vitamin K

Antioxidants

Vitamin A and Beta carotene

Calcium

Folic Acid

vitamin B6

Manganese and Potassium

( which makes it my all time very favorite pregnancy food )

It also is detoxifying , anti inflammatory , a cancer preventive and helps lower cholesterol . A perfect and whole food for everyone !

HOME MADE KALE CHIPS

1 or 2 bunches of kale – washed and dried

olive oil

Himalayan sea salt

Pre heat oven to 300 , cut kale away from thick center stem , place in bowl , drizzle with olive oil and sea salt , mix , place on baking sheet in oven for 12-15 minutes and then enjoy !!!! Image

You can try different spices .. lemon pepper is yummy so is spike .

http://www.rootedforlife.com

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