Why you should be eating dates daily during your pregnancy … pregnancy date smoothie recipe

According to a new study in the Journal of Obstetrics and Gynecology – Women who ate dates daily for their entire pregnancy were more dilated when labor began ,  less likely to need medication to get labor going and their labor tended to be an average of 7 hours shorter then the non date eaters . The study found a compound in the dates that imitates oxytocin ( helps with labor) … So girls  start eating  those dates  !!!!

 Here is my  healthy pregnancy date smoothie recipe – 

1 Banana

2-4 dates ( depending on how sweet you like it )

1 Tablespoon of almond butter

1/2 – cups of oats

1 – tablespoon of spirulina

– Almond milk  – your desired consistency

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2 Responses to “Why you should be eating dates daily during your pregnancy … pregnancy date smoothie recipe”

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  2. 2 Thurman April 30, 2013 at 11:26 pm

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