Your body needs and is making extra blood when pregnant … It is important to keep your iron levels high to prevent Anemia ( when the blood lacks enough healthy red blood cells )
Some symptoms of Anemia are :
Hard time concentrating
shortness of breath
rapid heart beat
Some foods that are high in iron are:
Liver, meat, poultry, dark meat turkey, fish, cook in cast – iron cook ware , 1 table spoon of black strap molasses , soy , navy , lima , kidney , black and pinto beans , lentils , chic peas, peas, potatoes , dried apricots , prunes , prune juice , raisins , pumpkin seeds , oatmeal , goji berries , beets , brewers yeast , spinach , kale and whole wheat bead .
Take Liquid floridax .. food based , natural and non constipating iron supplement .
Add Liquid chlorophyll – once a day to your water. This helps put extra oxygen into your blood and feeds your cells.
– Have a shot of wheat grass juice-
Drink Nettle leaf tea
Juice together Carrot , kale , spinach and beets with a few drops of liquid chlorophyll or wheat grass .