1. Get your baby to feed or if you need to pump as often as possible .
2. Get in shower run hot water over your breasts and let the milk just flow out , you can do a gentle massage to help extract more .
3. Rub arnica oil over breasts ( not the nipple ) and add a hot compress ( hot towel , water bottle , heating pad )
4. Cool compress after feeding
5. Place green cabbage leaves over whole breast and in your bra between feedings .
6. Avoid tight fitting bras or anything that is restricting.