Feeling irritable or moody ??? Are you low on energy , constipated , anemic , experiencing heartburn , stomach ulcers or having some morning sickness ?? Then you might want to add some bananas to you diet .
Bananas are :
High in potassium – Helps your nerves and muscles function properly
Rich in iron – Which helps blood carry oxygen throughout the body to where it is needed .
Has natural serotonin – Which improves mood
Has tryptophan – Which relaxes the mind and regulates any moodiness . Also good for morning sickness
Full of fiber – Helps battle constipation and diarrhea.
They are a great source of natural energy
Help neutralize acidity – Good for heartburn and stomach ulcers ( literally puts out the fire )
Helps to maintain a proper balance of electrolytes – Helps cells carry electrical impulse to other cells in your body .
I try to eat one daily for an afternoon snack with a little peanut or almond butter for extra protein
Here is a GREAT healthy recipe I found by the ever so fabulous Pamela Salzman . I actually baked them the other day loved !!!!
If you haven’t already been browsing around her website , I highly suggest too !! She is always posting healthy and totally delicious recipes .