Yoga for kids

Rootedforlife's Blog

I have been wanting to teach little kids yoga for years and Yesterday I had my very first 4 year old yoga client and now have a few more of them this week 🙂 . Yoga is great for kids to do !!  It Helps build body awareness , relaxation and calmness , enhances flexibility and strength , helps with circulation and over all well being.  I had so much fun teaching this little guy !! It was so perfect because right after teaching him I taught my transformational weekly healing yoga class for adults at up dog yoga in West hollywood and the theme was Inner child.

Children are so open , curious , dreamy and magical especially at this age . As life goes on with out this being properly nurtured we can loose this part of ourself and our inner child gets left behind in the past .

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