MORNING SICKNESS –
Caused by hormonal changes, vitamin deficiency, low blood sugar, strong smells and fowl odors, lack of exercise, fatigue, stress, constipation, anxiety and worry about pregnancy more common with the first child if it’s a girl and you are carrying multiple babies. Morning sickness is usually the worst between the 6th- 12th week of pregnancy .
Holistic remedies for morning sickness –
– Vit B-6 taken as 25 mg every 8 hours has been shown to have a significant effect in reducing or stopping nausea and vomiting
-Increase B- complex and iron intake (use a food based b – complex like rainbow light and for iron I love the floridex liquid iron .. its all food based and non constipating .. good to take extra thru entire pregnancy
– Zinc supplements 25 mg per day
– Brewers yeast (high in B vitamins.. (Good sprinkled on grains – brown…
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