Reclining Hero Pose – Yoga for morning sickness

Reclining Hero Pose

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This pose is great for morning sickness  , heartburn and constipation too . Reclining hero pose  lifts the diaphragm off the stomach . 

 

 first come into a kneeling position with your knees hips distance apart .

 slowly begin to lower your butt to the floor in-between your heels .

 Lower your upper body backwards to floor and bring your arms over head . I personally like and find it more gentler on my body to use a yoga bolster or if you don’t have one then a few pillows are fine .     Image

 Stay in this pose for 1-3 minutes.

 Make sure to use your arms not your belly to push yourself up when coming out  . 

Come into child’s pose for a few seconds or minutes.  you can place the pillows or bolster under you for support .

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1 Response to “Reclining Hero Pose – Yoga for morning sickness”


  1. 1 when does morning sickness start December 12, 2013 at 4:59 pm

    Awesome article .. thank you very much 🙂


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