Archive for October 12th, 2013

Kelly’s SOOOOOOOO simple ,healthy and clean cookie / snacks for pregnancy , birth and kids of all kinds

I am always on the look out for quick and easy healthy recipes and snacks for all my expecting or new moms . Today I was talking with my friend Kelly and she gave me this totally awesome and easy as 1,2,3  cookie recipe that she has been snacking on throughout her entire pregnancy .

Kelly’s  Simple , easy and clean cookie / snacks 

2 ripe organic bananas

1 cup of quick oatmeal

2 tablespoons of ground flaxseeds

1 handful of cacao nips

2 teaspoons of cinnamon

1 teaspoon of vanilla

Honey  to taste if more sweetness is desired

Smash up the bananas and add all the ingredients to the mix

Coat ( VERY well ) a baking tray with either organic butter or spectrum spray – bake at 350 for 15 min

What these awesome cookies / healthy snack do for you –

Bananas – High in potassium , rich in iron , improves mood , relaxes the mind and is a good source of fiber.

Oatmeal – High in fiber, antioxidants , good source of energy  and stabilizes blood sugar levels .

Honey – Natural sugar and source of energy.

Flaxseeds – High in omegas , fiber and antioxidants.

Cacao – High in iron , rich in minerals , antioxidants , helps fight depression and  enriches breast milk .


You will never have this day again with your children

You will never have this day again with your children

A little weekend inspiration 🙂

Take it all in and be in the moment … Appreciate what an amazing gift this life is … xoxo

Rooted For Life

October 2013


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