7 tips that help get your circulation going to prevent varicose veins

Here a a few things you can start to do early in pregnancy to avoid getting varicose veins

 

1. Get plenty of Exercise – to get your blood and circulation moving.

2.Elevate your legs daily on a stack of pillows for 10 minutes or more .

3. Dry brush daily to improve circulation. Image

4. Take sociable garlic and vitamin E capsules to improve circulation  and  Vitamin C to strengthen the blood vessels.

5. massage your legs with stokes flushing your blood upwards to your heart with  3 drops of lavender with 1 drop of peppermint oil in a coconut oil base ( I like spectrum organic coconut oil with the orange label – it is unscented better for adding oils too )

6. Avoid sitting to long especially with your legs crossed

7. Avoid gaining too much excess weight .

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