One of my top foods for fertility .. EGGS .. Here is why

One of my top foods for fertility .. EGGS .. Here is why

 

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Click on the above link after reading this blog post to see why I suggest pasture raised eggs instead of standard eggs .

People always ask me for my top 5 fertility foods .. I have to say eggs are one of my all time favorites ..

Eggs are great for fertility because they are high in :

Omegas – regulates hormones , increases cervical fluids and helps promote healthy ovulation

Vitamin E – Balances hormone production and helps with implantation

Vitamin D – Produces estrogen and healthy cell growth

Vitamin A –  Helps follicles develop and also improves cervical fluids

Iodine – for normal thyroid function

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