Many of the women I work with are borderline , slightly or fully anemic .. Here is an easy way to check and see if there might be a deficiency .
Look in a mirror and pull down your lower eyelid. The inside of your eyelid should be red or dark pink. If you see a light pink or pale color this indicates an iron deficiency.
Also pay attention to these signs :
Loss of appetite
Tiredness , fatigue
cracks in corners of mouth
pale coloring / pallor