Yams and fertility

Yams and fertility

Did you know that The Yoruba people of Nigeria have the highest rate of fraternal twins in the world ???? somewhere around 45 for every 1,000 live births !!! Also interesting … They happen to eat a diet rich in YAMS  !!!!! Apparently yams contain phytoestrogen, an estrogen compound that increases a woman’s Follicle Stimulating Hormone (FSH), and may induce a higher rate of ovulation. studies show thats yams may Act like a natural Clomid (Drug – that promotes ovulation )

Here is a YUMMY Yam , ginger and vanilla soup recipe  by Isa Chandra of the Post Punk kitchen

1 tablespoon olive oil
1 medium yellow onion, diced medium
2 tablespoons chopped fresh ginger
1/2 teaspoon red pepper flakes
3 lbs garnet yams, peeled and cut into 1 inch chunks
4 cups vegetable broth
1/2 teaspoon salt
1 vanilla bean, split and scraped (tip to use a steak knife)
1 tablespoon pure maple syrup
2 tablespoons fresh lime juice

Preheat a 4-quart soup pot over medium heat. Saute the onions in oil with a pinch of salt for about 3 minutes, until translucent. Add ginger and red pepper flakes, and saute another minute or so.

Add yams, veggie broth and salt. Cover and bring to a boil. Once boiling, lower heat a bit to a slow simmer and cook until potatoes are tender – usually 5 more minutes or so.

Once tender, add the vanilla beans. Use an immersion blender to puree the soup until smooth. Or transfer the soup in batches to a blender or food processor to puree. Be sure to let the steam escape in between pulses so that the steam doesn’t build up and explode all over you. Then transfer the soup back to the pot.

Add maple syrup and lime and taste for salt. Thin with a little water, if necessary. You can eat immediately, but the flavor develops a lot as it sits. The lime mellows out and the vanilla becomes more pronounced, especially the next day. Serve garnished with lime, if you like. You may also want to do a coconut swirl, or something like that, if you’re feeling fancy. 8533954675_73b9cc606a_z

http://www.yummly.com/recipe/external/Sweet-potato-soup-with-ginger-_-vanilla-344580

 

 

http://www.rootedforlife.com

 

 

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