Anyone who I have taken through labor (especially lately ) knows that I am BIRTH BALL CRAZY for using during labor , pregnancy and after .
Using a birth ball ( a large exercise ball ) has so many benefits ! It opens and creates space in the pelvis , allows your baby to drop down . Birth balls help to speed up dilation , effacement and the process of labor , helps relieve back , hip and pelvic pain. After birth they are awesome to soothe your baby by sitting and bouncing on them and to stretch out your chest , shoulders and back out on from breastfeeding as well as to do core conditioning with.
*These moves can all be done throughout pregnancy to help relieve lower back and pelvic pain , in birth to help you labor more efficiently and after to recover .
The other…
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