I’m Birth Ball CRAZY !!!!!! Ways to use the birth ball during pregnancy , birth and after …

Rootedforlife's Blog

Anyone who I have taken through labor (especially lately ) knows that I am  BIRTH BALL CRAZY for using  during labor , pregnancy and after .

Using a birth ball ( a large exercise ball ) has so many benefits ! It opens and creates space in the pelvis , allows your baby to drop down . Birth balls help to speed up dilation , effacement and the process of labor , helps relieve back , hip and pelvic pain. After birth they are awesome to soothe your baby by sitting and bouncing on them and to stretch out your chest  , shoulders and back out on from breastfeeding  as well as to do core conditioning with.

*These  moves can all be done throughout pregnancy to help relieve lower back and pelvic pain , in birth to help you labor more efficiently and after to recover .

The other…

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