I wanted to share one of my all time favorite products with you all !! I LOVE my magnesium oil ! Every night before bed I spray a little bit on the bottom of my feet as part of my bedtime ritual .Most of us are deficient in this essential mineral. Some of the signs of deficiency are : Muscle cramps, facial tics, poor sleep, anxiety, headaches and chronic pain. I have my pregnant clients use this oil nightly before bed .. It helps with leg cramps, insomnia, anxiety, back and body pain , fatigue, constipation and stress. By using the oil it is one of the best ways to absorb it into your body. You can also try adding some leafy greens , pumpkin seeds , lentils , dark chocolate, bananas and avocados into your diet as they are all rich in magnesium. I always add a little magnesium oil to my childbirth and prenatal massage oil blend ( not too much because it can burn the skin ) and massage my pregnant and laboring women with it.
Hank Azeria’s Web documentary series FATHERHOOD
Check out my dear friend Hank Azaria
new show !!!!! There is always a lot of focus on the mommy during pregnancy and after but what about the father ??? I had the honor to work with Katie and Hank throughout pregnancy as well as the trying time afterwards when their baby Hal was born 10 weeks early . They are the sweetest couple ever and I totally love them both to death !!! Hal is one lucky little fella to have them for his parents !!! Im so excited about this show !!! Make sure you check it out !! http://mom.me/fatherhood/ – There is a new episode every Wednesday .
Actor Hank Azaria wasn’t sure he wanted to have kids. So, he started asking famous friends like Bryan Cranston and Kevin Bacon about their experiences and filming their answers for a documentary. A funny thing happened along the way, however: Hank became a dad! Watch as Hank navigates the touching, enlightening, and humorous journey of becoming a father, collecting advice from pals, experts, and ordinary dads-on the-street as he goes.