Ancient Minerals – Magnesium oil for a healthier pregnancy and labor aid

 I wanted to share one of my all time favorite products with you all !! I LOVE my magnesium oil ! Every night before bed I spray a little bit on the bottom of my feet as part of my bedtime ritual .Most of us are deficient in this essential mineral. Some of the signs of deficiency are : Muscle cramps, facial tics, poor sleep, anxiety, headaches and chronic pain. I have my pregnant clients use this oil nightly before bed .. It helps with leg cramps, insomnia, anxiety, back and body pain , fatigue, constipation and stress. By using the oil it is one of the best ways to absorb it into your body. You can also try adding some leafy greens , pumpkin seeds , lentils , dark chocolate, bananas and avocados into your diet as they are all rich in magnesium. I always add a little magnesium oil to my childbirth and prenatal massage oil blend ( not too much because it can burn the skin ) and massage my pregnant and laboring women with it.

http://www.rootedforlife.com

Fertility tips for body , mind and life – check out my interview on intuitive mom radio

Fertility tips for body , mind and life – check out my interview on intuitive mom radio

 

Get your life ready for motherhood! Listen in and learn everything from nutrition and exercise tips to how to connect with your baby’s spirit and energetically become pregnant. In-between, we’ll talk about preparing your relationship, how to clear your childhood wounds, learning your cycle and fertile times, and much more.

Lori Bregman, founder of the Rooted for Life Pregnancy Coaching Program, a complete body, mind and spirit support system that helps women through fertility, pregnancy, birth, and into new mommyhood. As a doula, healer, and life/pregnancy coach, Lori has over 20 years of experience helping clients transform their lives.

Throughout her career, Lori has studied with and learned from some of the most renowned healers and spiritual teachers across the world. These teachers have shared with her their wisdom, from spirituality, intuition, body/mind awareness, herbs/vitamins, aromatherapy oils and the healing power of foods to doula work, bodywork, yoga, and numerous other forms of holistic healing. She has always been especially drawn to working with pregnant woman and new mothers, and geared much of her learning toward pregnancy, childbirth, and parenting. Today she has built a thriving career based on her passion for fostering healthy moms and healthy babies .

Contact Lori at www.rootedforlife.com

my article on Elizabeth street – See why I LOVE spirulina for my pregnant mamas

my article on Elizabeth street – See why I LOVE spirulina for my pregnant mamas

 

 

MOLLY SIMS ON WORKING WITH ME THROUGH HER PREGNANCY

MOLLY SIMS ON WORKING WITH ME THROUGH HER PREGNANCY

CHECK OUT THIS AWESOME ARTICLE by my angel Molly Sims as she talks about working with me throughout her pregnancy on the amazing website for cool, chic and hip moms – Elizabeth street