Posts Tagged 'pregnancy coaching'

A great article on newborn baby smell and bonding

A great article on newborn baby smell and bonding

I am VERY big into imprinting with your baby post birth .. I have written about skin to skin , looking your baby in their eyes , talking to them in a soft loving voice , kissing and stroking them and even about the bonding pheromones the top of their head releases … Click on the link above and see why holding that newborn in your arms is so addicting !!!


my AWESOME sister in law and my adorable nephew Oliver … #lovefest

Photo by: “Philadelphia Newborn Photographer,  Lucy Baber Photography”

Homeopathic – cold and flu remedy for pregnancy

Homeopathic - cold and flu remedy

It’s flu season here in LA and it hit us hard this year !!! A few weeks ago I was at a birth and everyone had to wear masks because there was a huge flu epidemic going around the hospital . I have gotten lots of emails and texts from my clients asking what they can do for cold and flu … I gave them all a list of natural remedies and then asked my go to Homeopathic Dr … The fabulous Dr Hakimi What he recommends . He suggests taking Oscillococcium – 1 tube, Every 6 hours ( 3 tubes total ) at first sign of cold or flu .

I love this stuff and have been taking it for years !!

For more on Dr Hakimi check out his website at :

My rooted for life – pregnancy coaching program

My rooted for life – pregnancy coaching program

Here is a little bit about what I do with all my fabulous ladies !!! 🙂 xoxo L 

“The beginning is the most important part of the work.” Plato

Lori Bregman’s Rooted for Life Program:

Life , fertility ,Pregnancy, birth and new motherhood Coaching .

If nothing ever changed, there’d be no butterflies. ~Author Unknown

Lori Bregman, founder of the Rooted for Life Pregnancy Coaching Program, a complete body, mind and spirit support system that helps women through fertility, pregnancy, birth, and into new mommyhood. As a doula, healer, and life/pregnancy coach, Lori has over 20 years of experience helping clients transform their lives.Throughout her career, Lori has studied with and learned from some of the most renowned healers and spiritual teachers across the world. These teachers have shared with her their wisdom, from spirituality, intuition, body/mind awareness, herbs/vitamins, aromatherapy oils and the healing power of foods to doula work, bodywork, yoga, and numerous other forms of holistic healing. She has always been especially drawn to working with pregnant woman and new mothers, and geared much of her learning toward pregnancy, childbirth, and parenting. Today she has built a thriving career based on her passion for fostering healthy moms and healthy babies .

Just as the caterpillar goes through a major transformation to become a butterfly, so does a woman as she goes thru the life creating process – from pre-conception, to pregnancy, to birth, and finally to motherhood. A life changing transformation takes place; not only will she birth a baby but she will also give birth to another part of her self that never existed before, she becomes a mother.

Whether you are trying to conceive, are pregnant, or are a new mother, The Rooted for Life Program will help support, guide, and better prepare your body, mind and spirit for this special time in your life.  Rooted for Life is a complete body, mind and spirit support system for your transformation into motherhood. Rooted for life  not only helps you birth a healthy baby but helps you birth a healthy and happy  mother as well . In addition you will build a solid foundation from which both your child and you will grow from. Lori supports her clients on an energetic, emotional, spiritual, mental and physical level, offering insight and compassion along the journey.

Each one hour Rooted for Life coaching session has a specific, timely topics for each stage of the pregnancy process  that will help build a healthy foundation for your child and you. Each client receives an individually tailored program that includes the following: A monthly over view of whats happening with your developing baby and your changing body  , specific foods , supplements  and recipes to support you both , natural remedies for all ailments ,  articles , interesting tidbits , book recommendations ,  Referrals ,meditations  and breath-work to de -stress as well as to bond with your baby  and yoga poses . You also are given a monthly theme that will help better prepare you for motherhood as well as becoming a positive role model (one who leads by being a living example). Each theme is backed with tools and journal work to support . Each of these are individually made & birthed from the session depending on each client’s specific journey into motherhood.

*The Rooted for Life program can be started at any time . Sessions can be done either in person in Los Angeles  or Via Phone  from anywhere . Rooted for Life sessions are available privately, in small groups or workshops.


– BIRTH DOULA – Includes 

BIRTH PREP– Includes -Creating birth plan, preparing both you and your partner for birth, exploring all the different birth options, helping you to find your way and truth for the birth that feels right for you, tools to help you prepare, suggested books and articles depending what you choose to do, working on non attachment, letting go and allowing enfoldment as birth is karmic and something you can’t predict and lastly working thru any fears you or your partner might have.

THE BIRTH – Lori is  on call one week before and one week after your due date,  her phone is on and ready to go whenever you go into labor. Lori comes at any point you need her and stays for a few hours after the birth to make sure you are ok and all settled. During the birth she create a peaceful sacred  space with candles, aromatherapy and soft soothing music , massages you, does guided breath work, energy work , movement ,visualizations and meditations. The whole time supporting your body, mind and spirit as well as your individual wishes for your birth.

POSTPARTUM VISIT – A few days after baby is born Lori will come  and do a follow up visit making sure you  are doing ok. she recommends and brings holistic remedies for after birth , provides coaching for emotional support to help with the transition and offers referrals of all kinds.


Lori is well known for her  intuitive body work. Massages are one and a half hours of pure bliss !!!


Each one hour transformational healing yoga session includes : Yin and restorative yoga , breath work, chakra movements , meditations and visualizations to connect with baby and clear away any stress or emotions that prevent you from being calm and at peace while grounding you deeply in your body. This transformational healing yoga also helps with mind body awareness which is VERY helpful for birth .

 for more information please contact –

Lori Bregman

(310) 429-0254

“Strengthening your own foundation is one of the very best beginnings you can give your child. We all lead by example; children watch, mimic and become what WE are. The healthier, happier, more conscious and aware we live our lives so will our children. It all starts with you.” – Lori Bregman

Rooted For Life

May 2023


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