The beyond AMAZING Hypo-meditation teacher Amy Budden – Of Connect The Mind http://www.connectthemind.com and I have teamed up on a meditation hypno therapy series for fertility , pregnancy , birth and new motherhood. coming soon …. Stay tuned ! I am sooooooooo super excited about this collaboration !!! In the meantime here is a sample of our ” Deep Relaxation and Trance Epidural”.
It’s a Great tool that I have all my mindful moms to be download for birth prep as well to be used in birth.
Listen to it nightly before bed for a deep sleep or in the morning to set a calm and peaceful pace for the day . For Best result listen to it with head phones.
photo by Megan Schoenbachler