“The beginning is the most important part of the work.” Plato
Lori Bregman’s Rooted for Life Program:
Life , fertility ,Pregnancy, birth and new motherhood Coaching .
If nothing ever changed, there’d be no butterflies. ~Author Unknown
Lori Bregman, founder of the Rooted for Life Pregnancy Coaching Program, a complete body, mind and spirit support system that helps women through fertility, pregnancy, birth, and into new mommyhood. As a doula, healer, and life/pregnancy coach, Lori has over 20 years of experience helping clients transform their lives.Throughout her career, Lori has studied with and learned from some of the most renowned healers and spiritual teachers across the world. These teachers have shared with her their wisdom, from spirituality, intuition, body/mind awareness, herbs/vitamins, aromatherapy oils and the healing power of foods to doula work, bodywork, yoga, and numerous other forms of holistic healing. She has always been especially drawn to working with pregnant woman and new mothers, and geared much of her learning toward pregnancy, childbirth, and parenting. Today she has built a thriving career based on her passion for fostering healthy moms and healthy babies .
Just as the caterpillar goes through a major transformation to become a butterfly, so does a woman as she goes thru the life creating process – from pre-conception, to pregnancy, to birth, and finally to motherhood. A life changing transformation takes place; not only will she birth a baby but she will also give birth to another part of her self that never existed before, she becomes a mother.
Whether you are trying to conceive, are pregnant, or are a new mother, The Rooted for Life Program will help support, guide, and better prepare your body, mind and spirit for this special time in your life. Rooted for Life is a complete body, mind and spirit support system for your transformation into motherhood. Rooted for life not only helps you birth a healthy baby but helps you birth a healthy and happy mother as well . In addition you will build a solid foundation from which both your child and you will grow from. Lori supports her clients on an energetic, emotional, spiritual, mental and physical level, offering insight and compassion along the journey.
Each one hour Rooted for Life coaching session has a specific, timely topics for each stage of the pregnancy process that will help build a healthy foundation for your child and you. Following the session , each client receives an individually tailored monthly program ( think your very own authentic chapter of a book designed especially for you, your pregnancy and your individual needs ) that includes the following: A monthly over view of whats happening with your developing baby and your pregnant body , specific foods , supplements and recipes that support and feed both you and your baby’s growth for each month of development , natural remedies for all ailments , articles , interesting tidbits , book recommendations , Referrals ,meditations and breath-work to de -stress as well as to bond with your baby and yoga poses . You also are given a monthly theme that will help better prepare you for motherhood as well as becoming a positive role model (one who leads by being a living example). Each theme is backed with tools and journal work to support . Each of these are individually made & birthed from the session depending on each client’s specific journey into motherhood.
” When the root is strong there is no reason to fear the wind ” – unknown
*The Rooted for Life program can be started at any time . Sessions can be done either in person in Los Angeles or Via Phone from anywhere . Rooted for Life sessions are available privately, in small groups or workshops.
LIST OF OTHER SERVICES OFFERED BY LORI :
– BIRTH DOULA – package Includes
BIRTH PREP– Includes -Creating birth plan, preparing both you and your partner for birth, exploring all the different birth options, helping you to find your way and truth for the birth that feels right for you, tools to help you prepare, yoga and breath work for birth , a healing body work session , suggested books and articles depending what you choose to do, working on non attachment, letting go and allowing enfoldment as birth is karmic and something you can’t predict and lastly a coaching session that helps work thru any fears or worries you or your partner might have about birth or becoming a parent. It is important to Lori to build a strong and solid relationship with her clients thats why she offers a package . She has found the more bonded and connected everyone is the better her clients can let go , trusting her to support and guide them . The better she knows you the more tuned in to your individual needs she will be . She is also avail for you for support throughout your entire pregnancy via phone , text and email .
THE BIRTH – Lori is on call ten days before and after your due date ( this is flexible and not set in stone if time permits ) her phone is on and ready to go whenever you go into labor. Lori comes at any point you need her and stays for the hours after the birth to make sure you are ok and all settled. During the birth she create a peaceful sacred space with candles, aromatherapy and soft soothing music , massages you, does guided breath work, energy , intuitive and healing work , movement ,visualizations and meditations. The whole time supporting your body, mind and spirit as well as your individual wishes for your birth. Lori works with an awesome team of like minded doulas and always provides a back up doula thats on call just incase needed .
POSTPARTUM VISIT – For the first few days after the birth Lori will come and do a follow up visit to make sure you are all doing ok and is always available via text , phone email for support . she recommends and brings holistic remedies for after birth , provides coaching for emotional support to help with the transition and offers referrals of all kinds.
FERTILITY , PRE AND POSTNATAL MASSAGE –
Lori is well known for her intuitive body work. Massages are one and a half hours of pure bliss !!! ( you get one in doula package or can be purchased separately )
TRANSFORMATIONAL HEALING YOGA FOR FERTILITY , PREGNANCY , BIRTH AND POST PREGNANCY –
Each one hour transformational healing yoga session includes : A combination of yin and restorative yoga . Breath work, chakra movements , meditations and visualizations to connect with baby and clear away any stress or emotions that prevent you from being calm and at peace while grounding you deeply in your body. This transformational healing yoga also helps with mind body awareness which is VERY helpful for birth . ( you get one session in doula package or can be purchased separately )
for more information please contact –
“Strengthening your own foundation is one of the very best beginnings you can give your child. We all lead by example; children watch, mimic and become what WE are. The healthier, happier, more conscious and aware we live our lives so will our children. It all starts with you.” – Lori Bregman